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Greeting the Divine Spirit

Bowing Bowing is a universal gesture of respect and reverence. In many cultures, it is the predominant form of social greeting, and most religions incorporate it into their rituals of worship. In many...

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Walking Can be a Fine Form of Meditation

He talks the walk. Guest Editor Thich Nhat Hanh believes in the practice of mindful walking, and will lead a meditative walk in the Capital today. Walking can be a fine form of  Meditation “Each step...

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Get Rid Of Diabetes & Obsesity Through These Yoga Practices

The following are some basic Asanas or Yoga Poses for Obesity and Diabetes: Easy Pose (Sukhasana)_……. This is one of the classic Meditative Poses and is usually performed after doing the Corpse Pose....

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Block-Supported Yoga Pose

Foam blocks are great tools for practicing yoga poses. Use them to develop more flexibility in your hamstrings while eliminating pressure on your lower back. . Foam blocks are great tools for...

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